Ayurveda

Ayurveda is the art of healthy living that enables you to create harmony in daily life by applying self- knowledge and self-care. The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". Ayurveda may come from ancient texts, but these principles are just as applicable today in our society .

In another words, Ayurveda is a science of life. Life according to Ayurveda is a combination of senses, mind, body and soul. Ayurveda gives a comprehensive knowledge about spiritual, mental and social health. Ayurveda is also considered as one of India's traditional systems of medicine

Ayurvedic living occurs when you recognize your basic nature and live according to this true self. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states . Ayurveda recognizes three main energies that combine to form all things in the universe.

Ayurveda assists you in identifying these energies in your body and shows you how to more fully experience their gifts and to gain freedom from their limitations. Ayurveda names these basic energies Vata, Pitta, and Kapha . In the Ayurvedic approach to life and health, we recognize how these energies are at work at each moment in our bodies and minds.

With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of these three energies. Everybody has all three energies- though people experience each of them to a greater or lesser degree. Ayurveda can be a mirror that reflects our true nature.

Ayurveda is an affordable, accessible daily practice for creating health and harmony in your body and in your environment. Once you begin to incorporate these principles in your daily activities, you will see positive benefits in every aspect of your life. Always keep in mind that here is not one food, herb, or activity that is Ayurvedic.

To use Ayurveda in daily life, one has neither to accept nor even understand the philosophy of Ayurveda . But it does provide a deeper insight into how Ayurveda works towards betterment of your health. Ayurveda therefore is not a simply health care system but a form of lifestyle. Hence Ayurveda offers a blend of science and philosophy for holistic health.